Some Ways to Make Ingesting Amla Easier

Please take these ideas only as ideas, NOT medical advice or other advice. Thank you.

I recently heard about the Indian superfood called amla, also known as Indian Gooseberry. Here are a couple of articles I quickly found on why amla is so good for you, mostly due to the antioxidants it contains [Organic Facts, Mastering Diabetes, NCBI academic journal]. You can research more if you want to know more. The benefits of amla are just a background to this post, not the purpose of this post.

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In Middle Age, I Finally Got my First Bra… Sewn. :)

I finally got a chance to learn to sew a bra to add one more women’s garment I can sew in my quest to be able to design and sew some version of all the main garments in a woman’s wardrobe. This was from Beverly Johnson’s Sewing Bras: Construction and Fit class on Craftsy, using one of her bra kits on her Bra Makers Supply site. I had the luxury of having one of my sewing guild’s bra makers near me during a sewing retreat to ask questions, but I think I could have done it on my own. I had held off because of how hard some made made it seem to sew bras. It was probably for proper fit more than sewing techniques that those comments were about. That I can see but techniques, I’ve got some pretty basic skills, even if I’ve done a lot with them. I’m not advanced sewist to be able to do this bra with reasonable ease. Just pay attention to the details cause undoing most of anything is a pain! Lots of short stitches, lightning stitches and/or more than one stitch for strength and/or durability! Trust me, I learned this the hard way many times in doing this, but it was for lack of attention in group social sewing, rather than anything being too hard to understand.

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