Calculating How Much Exercise to Work Off Your Excess Food much exercise does it take to work off that excess and/or not so good food you allowed yourself? A week after getting my first ever smart watch, I have a means to find out, and I want to share it for anybody looking to get an idea for themselves. It will be different for everybody due to the exercise, challenges in the exercise, their size, body mass index, and so on. It won’t be exact, but it might be as good an estimate as you’re going to get without all the medical gear. And I’ll also test the joke I’ve been telling myself for decades that I can run a mile per Canadian dollar spent at McDonald’s to run off any McDonald’s that I eat (within 24, if not 48 hours max). This should be interesting! But before we go on, a serious disclaimer.

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Earthlings of about eight billion

Ever-changing chameleons

Trying to blend in with others

Trying to stand out from others

Trying to find their true colours

Trying to be other colours

Trying unnatural colours

Trying impossible colours

Trying to achieve some balance

Trying to maintain that balance

All at once

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Ch-ch-ch-ch-changes (Part 4 of 3) when I thought I had covered all the changes I’ve been making in my life over the past few weeks, and in the upcoming few weeks, I’ve decided to take up a few more! These came my way and after a little analysis, I’ve decided to try or embrace them! Which depends on how new they are to me compared to what I’ve experienced before.

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Ch-ch-ch-ch-changes (Part 3 of 3) changes keep happening to my life as shown in this third and final of three posts documenting it all, to keep the posts reasonably short. At least that’s all I have, or have planned, for now. This set mostly go back to my running, with a two week lockdown from a COVID outbreak as a forced change in my life, to go with my deliberate changes.

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Ch-ch-ch-ch-changes (Part 2 of 3)’ve been making a lot of changes in my life of late, much unforeseen but still on my own choice and terms, not forced upon me. Some things just seem to be in the air for me to suddenly get into this mode and set off a bunch of reactions. This is the second of three posts documenting it all, to keep the posts somewhat reasonably short.

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