# Calculating How Much Exercise to Work Off Your Excess Food

How much exercise does it take to work off that excess and/or not so good food you allowed yourself? A week after getting my first ever smart watch, I have a means to find out, and I want to share it for anybody looking to get an idea for themselves. It will be different for everybody due to the exercise, challenges in the exercise, their size, body mass index, and so on. It won’t be exact, but it might be as good an estimate as you’re going to get without all the medical gear. And I’ll also test the joke I’ve been telling myself for decades that I can run a mile per Canadian dollar spent at McDonald’s to run off any McDonald’s that I eat (within 24, if not 48 hours max). This should be interesting! But before we go on, a serious disclaimer.

# What’s the Tech Version Number of the Current You?

Software and hardware usually have a number with them to denote their version. Think Windows 10, iPhone 12, or Android 11, for example. In days of less savvy marketing, and in the operational world, these software and hardware versions often also have a decimal to them, like Android 4.1, for smaller updates and/or upgrades compared to the more major ones that changed by the whole number. On this system of numerical version naming, I thought to myself, what version would I be if I thought about the changes I had gone through as a person in life?

# A Life Strategy Map Draft – Part 1

I am in the midst of designing the next phase of my life, as per the course at Stanford, taught through the book of the same name. In my own innovation to this process, I created what I called a Life Strategy Map (diagram below) to clarify for myself what I really wanted out of life so I can focus my living as much as possible towards achieving outcomes on that map. Since I had, both, the diagram and supporting explanatory text for me to be able to use it, I thought I’d share in case anybody wanted to try the same thing for themselves.

I’ll start with explaining what a Life Strategy Map is, and what it’s supposed to do, along with some instructions on getting the right level of details in it. In a few follow-up posts, I’ll go through mine in hopes it may clarify examples for you, and/or give you ideas for your own Life Strategy Map if you should want to try the exercise.

# Which Road Sign Would Best Symbolize Your Life?

So far, at least.

And why?

And what road sign would you like to describe the rest of your life?

Interesting little exercise I came up with for myself in writing a haiku. Besides the thought required, it could also be interesting for writing exercises, whether English as a first, second, or foreign language.

# If your life story were a jigsaw puzzle, what would it look like?

I wrote a short poem in tanka format about a week ago. In it, I pondered if my life story were a jigsaw puzzle, what would it look like? Now, and what I hope it would look like at the end.

Today, I finally did that “mental exercise” that could also be good for a writing exercise. My answer is below, but if you want to try it yourself, I would suggest you not read further until after you have tried it yourself, so as not to be influenced by ideas. 🙂

I enjoyed the exercise, and I hope you will, too, if you decide to give it a try.

The poem will be on my poetry blog on November 2nd. I have a large back log of short poems so I am sharing one or two per day in chronological sequence among sequences of poems in common collections.