The 2012 NFL draft is tonight. Players will be drafted out of school. Players will be traded for positions and picks. Players will be kept or let go to free agency pending who gets picked up. It all generates a huge amount of hype, no matter which sports draft you’re talking about. And that got me thinking… what would that be like in the work force?
When I went out for my run at 10 AM this morning (Saturday October 22nd), I noticed the choppers were constantly flying relatively low overhead in the Halifax South End. When I got to Point Pleasant Park, I noticed they were flying just above the tree line out on the water next to the park, and did the same thing along the waterfront. Seemed like some serious military exercise was going on!
Being a spy for the Chinese, I got the call to get my digital SLR down to the waterfront for some high shutter speed shots (1/8000th of a second) of what was going on. Turns out, it was all for fun cause there were kids and adults hanging out the opened side doors of these things as they flew by. Must have been Family Day at CFB Shearwater or something.
Jokes aside, though, those helicopters did some questionable maneuvers, in my opinion, as shown below. Continue reading
Getting some protein within 15 minutes of finishing your exercising or running is a fast start to recovering for your next session if you exercise or run regularly (not a week later). It helps you feel better to be able to go harder, or feel easier, on the next session. It’s good nutrition, too. However, downing dry and hot toasts with honey, a cold meat sandwich, pasta and meat sauce, and so on, so soon after my workout and shower isn’t my idea of a pleasant experience, I usually want to drink, drink and drink cold fluids.
Well, applying my life philosophy #3 – AND not OR – I have now found my post exercise source of cold protein and fluids.
My answer is Quinoa Jell-O!