Setting a Bed Time Alarm (Science of Well-being Course Rewirement Week 4)

For Week 4 of the Science of Well-being course, the rewirement was to get more sleep, like maybe an extra half hour each night. More sleep, to some degree of sufficiency or a little excess, will boost your mood. Chronic lack of sleep also shortens your telomers, or ends of your DNA, that shortens lifespans, supposedly. It’s just not a good thing, let’s just say.

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KLPJs (aka Kal-El Pajamas, aka My Super Sleep Uniform)

I just made this set of pajamas (PJs) from a baby bolt I found at Wal-mart made by Camelot Fabrics. You can click on the image to enlarge and see more details.

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My Amazing Spider-Man Beach Towel Bath Robe

This bath robe was made from 3 beach towels. Oddly, I could only find the beach towel on the back online to be able to share with you. I got it at Zellers in Canada, but they don’t have it online. The other two beach towels I got at Wal-mart in Canada. However, you can find all kinds of other, some better, Spiderman beach towels from which to make a similar garment:

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