Supposedly, we dream four to six times per night. Remembering, them, though, is a different matter. I’m not talking about remembering them in super details, or a long time. I’m just talking about realizing you had a dream when you wake up, whether you could only say a few words about it like something that was involved, or describe it in detail. For dream memory, the going rate seems to be one or twice a week, though the distribution is rather diverse, which is why the rate is once or twice, a 100% margin of error essentially. That’s all great to know, but it has no context for the individual, like me. As a result, with my daily activities tracker that I use to track my performance towards my many resolutions, I had decided to track my dreaming as well.
Mashable recently had an article on a simple, but effective, formula for success.
I recently completed two courses on the science of happiness. The first was the Science of Well-being course from Yale, on Coursera, offered by Professor Laurie Santos. The second was the Science of Happiness offered by the UC Berkeley on their edX platform. From those two courses that were fairly complementary, I have put together a presentation not just on the science of happiness, but what it says to help you become happier, that summarizes the content of the courses, for which there was plenty! Links on the side of each slide lets you access much more information than the practical aspects I touch upon for this to be useful. While the courses are about the science of happiness, their content is geared towards making the learner happier, and that is lens through which I am presenting it. The science on its own isn’t terribly great if you don’t or can’t use it for something good, right?
Below is the presentation in 3 formats, pending how you want to view them.
The final assignment for the Science of Well-being course required students to try and develop a week long rewirement assignment into a habit over 4 weeks, then write about it. This need not be a daily habit, as that might take about 3 months from other research, but something done at least periodically each week. The quest for habit development is so that it becomes second nature. Consciously pursuing happiness all the time will drive you crazy, or at least neurotic, as other research has shown that was not mentioned in this course. I confirmed my thoughts on this from content in the free, 10-week course on the Science of Happiness offered by the UC Berkeley on their edX platform that is much more in-depth than this one, but may not as good as this Science of Well-being course for those just wanting a practical overview of the subject matter.
Below is the assignment I submitted. The Bed Time Alarm idea was described briefly in a previous post that talked about the handful of other rewirements I have actually embraced into my life as habits. I had been doing some of them already, or didn’t find them hard to embrace. However, there is a lot more details here, including rationale and measurements, which all good goals should contain to determine progress and/or success.
With this assignment, I have finally completed the course… and happier for it! Yay!
I would HIGHLY RECOMMEND this course to anybody who cares about their happiness and wants to become happier. A slightly more detailed review is here, plus you can view my posts about the course to see what else was done and how it impacted me, along with other thoughts.
Wow! Has it been a month since I last posted? That’s what happens when you are in the “flow”, I guess!
In that month, I have “completed” the Science of Well-being course I had been blogging about in the previous while. “Completed” is in brackets because I have done all the course work except the 4 weeks long final assignment to practice at least one of the various “rewirements” in the course so that it becomes a habit, then write about it, and give feedback on a fellow student’s assignment as one will give feedback on mine. The four weeks are almost through, and here is the gist of my report.