Most people don’t give a lot of thought to their New Year’s resolutions. That’s why only 8% of resolutions last for the year, succeeding or not. Some give a decent amount of thought, but I doubt very many give it a trial run before committing. You can put reality checks into your plan to succeed at resolutions, as I do, and as I will share soon in a workbook, but there’s no reality check like reality of actually trying it out as humans are notoriously bad at our ability to predict the future, even when it’s our own. Doing trial runs with my resolutions is exactly what I’m doing this December with a handful of resolutions I am planning on committing to come January 1st, including this creative writing thing, and I want to share its value.
This is my prototype for a short sleeve summer dress shirt, but which could also be worn during winter with a turtleneck or similar long sleeve T-shirt underneath. It’s nothing too grand, but fun to wear. The pattern is related to running, which I had done extensively in the past and still do today in a recreational manner. Of particular interest to me was the fact I now had a shirt with “No Pain No Gain” written on it.
Press Play and read for full effect.
The American Medical Association has just voted to classify obesity as a “disease”.
Wow. That’s just wrong. I thought doctors were supposed to be smart.
I know obesity is being treated like an epidemic, so the expression goes, but that’s only because it’s big in numbers. There’s nothing very epidemic about it medically. You can involuntarily spread it. You can’t involuntarily catch it. You sure as heck can influence those around you to be overweight if you are, but it’s still a choice most people make. There are some, I realize, that have weight gain as a medical condition from conditions with their body, but those are rare in the group making obesity to be considered an epidemic. I’m not talking about those people. I’m talking about the regular ones who just make bad choices and don’t have enough motivation and discipline to keep from being obese. That’s the real disease, if you ask me.
Getting some protein within 15 minutes of finishing your exercising or running is a fast start to recovering for your next session if you exercise or run regularly (not a week later). It helps you feel better to be able to go harder, or feel easier, on the next session. It’s good nutrition, too. However, downing dry and hot toasts with honey, a cold meat sandwich, pasta and meat sauce, and so on, so soon after my workout and shower isn’t my idea of a pleasant experience, I usually want to drink, drink and drink cold fluids.
Well, applying my life philosophy #3 – AND not OR – I have now found my post exercise source of cold protein and fluids.
My answer is Quinoa Jell-O!