Calculating How Much Exercise to Work Off Your Excess Food

https://digitalcitizen.ca/category/writing/How much exercise does it take to work off that excess and/or not so good food you allowed yourself? A week after getting my first ever smart watch, I have a means to find out, and I want to share it for anybody looking to get an idea for themselves. It will be different for everybody due to the exercise, challenges in the exercise, their size, body mass index, and so on. It won’t be exact, but it might be as good an estimate as you’re going to get without all the medical gear. And I’ll also test the joke I’ve been telling myself for decades that I can run a mile per Canadian dollar spent at McDonald’s to run off any McDonald’s that I eat (within 24, if not 48 hours max). This should be interesting! But before we go on, a serious disclaimer.

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My Life Changing Quinoa Dispensing System

My Quinoa Dispensing System

The smallest things sometimes keeps me from doing what I want to do, for no good reason. One such example was handling quinoa as I wanted to make it more frequently. It had been packaged all the wrong ways for me. I generally wanted to consume about 40% of a box I usually bought in one serving, being economical for me to buy when it was on sale.¬†Boxes stored quinoa in crude plastic bags that didn’t re-seal, opened and nor poured out nicely. That made it a tad messy to dispense, with how fine the quinoa grain was, and awkward to store what was left. It was just annoying to get out, use and put back each time, in other words, though just a tiny bit of patience would have helped. Where cooking is involved, though, patience is not my friend.

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A Better McNuggets Meal

Upgraded McNuggets mealI don’t find McDonald’s Chicken McNuggets to be very filling if I only eat like a six pack. However, I don’t exactly want to be eating 10 or 20 just to be full, either. So recently, I conjured up this quick and easy idea to make a better meal with McNuggets, for the times when I don’t have time to cook a full lunch or meal. It’s my upgraded, upscaled or upcycled McNuggets meal.

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