Not a revolutionary concept, but interesting idea to really think of time like wealth or money.
Parkinson’s Law (for meetings)
Work expands so as to fill the time available for its completion.
In other words, if you allot an hour for a half hour meeting, there’s a good chance it will take an hour. That’s not a “law” scientifically, but research has shown this to be true more times than not.
From this excellent podcast on how to have better meetings.
For Week 4 of the Science of Well-being course, the rewirement was to get more sleep, like maybe an extra half hour each night. More sleep, to some degree of sufficiency or a little excess, will boost your mood. Chronic lack of sleep also shortens your telomers, or ends of your DNA, that shortens lifespans, supposedly. It’s just not a good thing, let’s just say.