Setting a Bed Time Alarm (Science of Well-being Course Rewirement Week 4)

For Week 4 of the Science of Well-being course, the rewirement was to get more sleep, like maybe an extra half hour each night. More sleep, to some degree of sufficiency or a little excess, will boost your mood. Chronic lack of sleep also shortens your telomers, or ends of your DNA, that shortens lifespans, supposedly. It’s just not a good thing, let’s just say.

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MAKE IT COUNT will be my Mantra for 2018

I will have a lot of “performance” related moments this year, and before each, I will be telling myself to “make it count”! Some of these moments will be very small, like playing through a piano piece without mistake during practice at home, or on a public piano. However, some will be big and important, like the higher than annual average number of big consequence decisions I expect to make this year.

I picked MAKE IT COUNT over IT’S SHOW TIME because some of these bigger moments will be serious in a rational way to finalize something, rather than an emotional perk up before a “performance” to come. However, I imagine there’ll be lots of moments where I’ll start out with IT’S SHOW TIME, followed by MAKE IT COUNT, as a double mantra. 

Staying Up Late Tonight to Avoid Becoming a Morning Person

In a few hours, it’ll be the Sunday morning where we change the clock back an hour where I live for Daylight Savings Time. It’s a stupid thing to be doing as all the science shows, but I don’t have a say to it so I just have to adapt to it best I can.

Since turning the clocks back an hour means I’ll be getting up earlier than usual, I’ll deter that by staying up an hour later than usual. I might even stay up an hour and a half or two just to be sure I sleep in tomorrow to get up at my “regular” time rather than become a morning person. I’m a night owl who is at my most creative at night and I’m going to keep it that way… starting with this creative idea in the night. 🙂