Your Running Shoes in Cost per km or Mile

https://digitalcitizen.ca/category/running/If you were a runner, you should stop reading this and just accept my apology for having planted the thought in your head. It’s a terrible thought to have on your mind while you’re running, and even if you were not, so please try to get it out as soon as you can. However, it’s an interesting way to look at one aspect of one’s running, the cost of running shoes per km or per mile ran from what you paid for them, and what you got out of them if you tracked it (or have something like a Garmin and Strava app track it for you). You can get the final answer in the end, but probably an estimate from experience and/or history if you’ve been running for long. It’s an interesting thought, but not a pleasant one if every time your Garmin or fitness watch buzzes or beeps for a km or mile, you’re basically putting money in a toll machine based on your calculation!

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My 100 Mile Running Week Experiences

https://digitalcitizen.ca/category/running/“How many hundred mile weeks do you run a year?”

That was the question I got asked most during a tour of the 2000 Vancouver International Marathon’s elite athlete reception that my elite running friend from Nova Scotia, Smartex Tambala, had taken me to out of his kindness. To be fair, a lot of the elite marathoners in that room got asked that as well, almost like the standard greeting to ask to start conversations, but the reception wasn’t just for the elite athletes. It was also for their friends, family, and other guests, of whom I was one courtesy of Smartex. However, I seemed to have looked the part enough at 5’2″ and about 102 pounds that the other elite athletes risked being wrong about me not being one, rather than potentially insult me by assuming I wasn’t elite athlete material. It’s been the only instance in my life where I had been presumed that way rather than the opposite. And as ridiculous as the question was for me at the time, peaking at maybe half of that mileage weekly, it stayed on my mind long enough to be a psychological itch I ultimately had to try and physically scratch.

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The Frequent Unknowing of How I Should Be Feeling

https://digitalcitizen.ca/category/running/A few weeks ago, I had mused about writing my own book about running while writing what I thought of the book, What I Talk About When I Talk About Runningby Haruki Murakami. I certainly have enough stories for one, and hope to still have enough for one going forward as I begin a new phase of my distance running with a new style of running. However, I’m not sure where it’d all fit into my writing and/or life plans, this running book I’m thinking about. To test those waters then, and/or perhaps just to make notes in case I write one, I will be dropping the occasional running vignette for my writings on this blog. Here’s the first one.

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A 50 Minute 10K Running Book

https://digitalcitizen.ca/category/writing/I recently finished listening to the audiobook What I Talk About When I Talk About Runningby Haruki Murakami. I don’t know how to write a proper book review, nor do I actually care to know, to be honest. However, I thought I’d write my impressions of it for consideration of writing such a book myself, having been a runner for almost 25 years now, and not shy to writing collections of vignettes. I didn’t keep great notes during those years, not even racing stats, but I’ve just started a new phase of running where I am running differently, and have technology for it like never before in the form of a Garmin. So perhaps I can write that running book, a sequel to a book I had never written, with some flashbacks to what would have been in that prequel. That’s possible, is it not?

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Calculating How Much Exercise to Work Off Your Excess Food

https://digitalcitizen.ca/category/writing/How much exercise does it take to work off that excess and/or not so good food you allowed yourself? A week after getting my first ever smart watch, I have a means to find out, and I want to share it for anybody looking to get an idea for themselves. It will be different for everybody due to the exercise, challenges in the exercise, their size, body mass index, and so on. It won’t be exact, but it might be as good an estimate as you’re going to get without all the medical gear. And I’ll also test the joke I’ve been telling myself for decades that I can run a mile per Canadian dollar spent at McDonald’s to run off any McDonald’s that I eat (within 24, if not 48 hours max). This should be interesting! But before we go on, a serious disclaimer.

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