A 50 Minute 10K Running Book

https://digitalcitizen.ca/category/writing/I recently finished listening to the audiobook What I Talk About When I Talk About Running,¬†by Haruki Murakami. I don’t know how to write a proper book review, nor do I actually care to know, to be honest. However, I thought I’d write my impressions of it for consideration of writing such a book myself, having been a runner for almost 25 years now, and not shy to writing collections of vignettes. I didn’t keep great notes during those years, not even racing stats, but I’ve just started a new phase of running where I am running differently, and have technology for it like never before in the form of a Garmin. So perhaps I can write that running book, a sequel to a book I had never written, with some flashbacks to what would have been in that prequel. That’s possible, is it not?

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Goodbye 2020… a Year for the Ages

As 2020 comes to a close, I wanted to take a few moments to reflect upon a year that was quite unlike any other I had ever lived. As unique as my year might have been to me, though, I’m pretty sure most people would also be able to say that about 2020 in their lives. Here are some memories that stand out at this time of writing before I go finish off a bunch of things on the year.

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My First Chatbot! (built without code!)

I recently completed IBM’s FREE CB0103EN course called Building a Chatbot, and produced my first chatbot that can be found on a WordPress powered site here. Look for the purple icon in the lower right if you were accessing on a tablet or computer.

I can’t believe this technology is available at this simple a level for the masses now! IBM Watson Conversation is what powers this chatbot, and it’s pretty impressive!

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“Completed” Science of Well-being Course

Wow! Has it been a month since I last posted? That’s what happens when you are in the “flow”, I guess!

In that month, I have “completed” the Science of Well-being course I had been blogging about in the previous while. “Completed” is in brackets because I have done all the course work except the 4 weeks long final assignment to practice at least one of the various “rewirements” in the course so that it becomes a habit, then write about it, and give feedback on a fellow student’s assignment as one will give feedback on mine. The four weeks are almost through, and here is the gist of my report.

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Cooking and Baking with Cricket Powder from Loblaw’s

Loblaw’s in Canada recently introduced cricket powder to the food it carries. The website description is this (also see President’s Choice website).

Made with crickets farmed right here in Canada, this 100% cricket powder is a nutritious, versatile food that is high in protein and an excellent source of vitamin B12. Finely ground with a mild taste, it can be added to smoothies, sauces, chili, curries and baking batters.

CAUTION: PEOPLE WHO ARE ALLERGIC TO CRUSTACEANS AND SHELLFISH MAY HAVE AN ALLERGIC REACTION TO CRICKETS.

The Canadian Broadcasting Corporation (CBC) has a fair article on the product.

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