How much exercise does it take to work off that excess and/or not so good food you allowed yourself? A week after getting my first ever smart watch, I have a means to find out, and I want to share it for anybody looking to get an idea for themselves. It will be different for everybody due to the exercise, challenges in the exercise, their size, body mass index, and so on. It won’t be exact, but it might be as good an estimate as you’re going to get without all the medical gear. And I’ll also test the joke I’ve been telling myself for decades that I can run a mile per Canadian dollar spent at McDonald’s to run off any McDonald’s that I eat (within 24, if not 48 hours max). This should be interesting! But before we go on, a serious disclaimer.
mac
Introducing the Big Bok, a Big Mac Upgrade
The Big Bok, a Big Mac upgrade
Chinese and other McDonald’s stores might want to take note of this Big Mac upgrade idea to put on their secret menu, Then publicize it so people can order it cause it’ll be better than anything else on their real or secret menu, hehehe.
Songs Newly Heard Which I Like – Over and Over by Fleetwood Mac
PRESS PLAY AND READ
One thing I’ll be better at blogging this year is music I hear for the first time, likely old songs, which I really like and want to share. I love it when I find new music I really enjoy, so it’s only natural to share. While the songs will often be old since I don’t care for a lot of music these days, it’s new to me.
This first entry for 2014 features Fleetwood Mac‘s Over and Over, written by Christine McVie. I just love its mellow nature that is also present in some of her other songs like As Long as You Follow (also embedded below). If what they say is true about being able to see people’s soul through their eyes, or hear it through their singing and songs, then I KNOW I love Christine McVie’s soul!
And if I were the Devil, let’s just say I’d be paying a good premium for it! LOLMuahahahaha….
Did that ruin the mood of the whole thing? Enjoy!
Digital Citizen 