Losing 11 to 20 Days to Sleep This Year Compared to Last

https://digitalcitizen.ca/category/writing/Last year, I spent 7.56 hours in bed each night. I don’t have a way to measure actual sleep time so time in bed was the closest thing to a sleep indicator I had. This year, I wanted to try and get it to at least 7.8 hours per night this year as part of my resolutions. So far, I’m doing well at 8.06 hours per night. However, anything based on time means time for something else is being sacrificed for it. But how much time am I talking about here, in the long run, rather than just a half hour per night? When I did the math, it was a little smack in the face, even though I don’t have any regret about it given sleep is the most important thing one can do for one’s health.

Continue reading

Statistics for Cultivating Friendships

The innovation discussed

What it takes, in general, to cultivate friendships, in terms of “work” and time.

 

What YOU can do with this innovation

  • Set “fair” expectations for friendships, current, past or future.
  • Set rough goals for developing friendships, current and future.

Continue reading