My Bed Time Alarm (Final Assignment for Science of Well-Being Course

The final assignment for the Science of Well-being course required students to try and develop a week long rewirement assignment into a habit over 4 weeks, then write about it. This need not be a daily habit, as that might take about 3 months from other research, but something done at least periodically each week. The quest for habit development is so that it becomes second nature. Consciously pursuing happiness all the time will drive you crazy, or at least neurotic, as other research has shown that was not mentioned in this course. I confirmed my thoughts on this from content in the free, 10-week course on the Science of Happiness offered by the UC Berkeley on their edX platform that is much more in-depth than this one, but may not as good as this Science of Well-being course for those just wanting a practical overview of the subject matter.

Below is the assignment I submitted. The Bed Time Alarm idea was described briefly in a previous post that talked about the handful of other rewirements I have actually embraced into my life as habits. I had been doing some of them already, or didn’t find them hard to embrace. However, there is a lot more details here, including rationale and measurements, which all good goals should contain to determine progress and/or success.

With this assignment, I have finally completed the course… and happier for it! Yay!

I would HIGHLY RECOMMEND this course to anybody who cares about their happiness and wants to become happier. A slightly more detailed review is here, plus you can view my posts about the course to see what else was done and how it impacted me, along with other thoughts.

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President Obama’s Barackets Done Before Final 4… And I’ve Beaten Him Again!

There’s still one game left before the 2014 NCAA March Madness Final Four, and President Obama’s Barackets is already done! With Michigan State going out to the Cinderella-ish UConn Huskies, da Prez’s Barackets has no potential points left. He still has Florida in place, but he had Michigan State beating them in the national semi-finals so he has no points left.

It now only remains to be seen how many behind him still have some teams left who can get points. After the Michigan state game, the President is still ahead of 74.7% of entries on ESPN’s Tournament Challenge. That lead is the only thing the President still has going for him to salvage some sort of decent final placement, which he may still get depending on who wins from now on. Only 0.4% of brackets had UConn getting more points, 5.7% had Wisconsin, 2.1% had Kentucky, but 15.4% still has Michigan to get more points, and 41.1% still has Florida to get more points. So the President can still finish respectfully, to completely tank!

President Obama’s Barackets

My ESPN Brackets

I’m in not much better shape with only Florida remaining. However, I am ahead of the President… and I have Florida to win it all so if they do, I can really smoke the President, and many others. Unfortunately, UConn was the last team who beat Florida so that should be some rematch! UConn is playing better than they did then, and it only remains to be seen if Florida has improved as much. Mathematically, though, I have beaten the President and that is 5/6 years now. 🙂

I am currently ahead of 87.7% of brackets on ESPN. But by having Florida, if you look at the math above of teams remaining still able to get points, take out the Florida part and I’m going to finish at least at a respectable level. Yay!

Obama’s Barackets Finished Ahead of 73.8% of ESPN Brackets

Congratulations to the Louisville Cardinals for winning the March Madness Men’s NCAA Basketball Tournament in 2013. For the tournament, I have been updating the performance of President Barack Obama’s Barackets (link at end) among over 8 million ESPN entries. With the tournament now over, I can report a final placing for the President at better than 73.8% of all brackets entered. However, once again, I beat the President, finishing ahead of 90.0% of those same bracket set.

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