My Fashion Philosophy

Do you have some fashion philosophies? Some guidelines or trends by which you buy/make clothes? I do, and I share mine below in summary of an overarching philosophy, elaborating on each element later.

If you don’t have some fashion philosophies, you might consider formulating some. You can develop it by thought, or start by analyzing what you have in your closet, and deciding what you might like to change. What you wear does make an impression and does form some portion of your identity. Not having some conscious fashion philosophies is a bit like not having an identity for which you have some say in. Are you the type to run around without an identity you give yourself? 🙂

If you do have some fashion philosophies, or will be getting some, please do share. You can link to this post or leave a comment.

Continue reading

A Geographic Snapshots of my Daily Visitors

As of Monday (Jul 9), WordPress.com, which hosts my website, showed a full display from where people accessed my site, and not just the top 10 countries. Thought I give you a look cause it’s quite eye opening, and flattering. From what I can tell, the visitor stats are pretty typical of a day on my site. At 122 countries from 15,269 page views, I really do have visitors from pretty much ALL over the world!

Continue reading

Free Advanced Year Long Excel Running Log

Jan 2 2015 update

Everything below from the original post still applies. The link immediately below is for a MS Excel 2010 version so you don’t have to put up with “compatibility issues” of the old log. I hope you’ll like it. The MS Excel 97-2003 version is far below if you’re still using that version of Excel.

Blank Run Log Excel 2010 version

————————————————————————-

This is a much updated version of the year long Excel spreadsheet running log I had posted two years ago. You may want to refer to that post for some instructions. Thank you to all of you who had downloaded it, used it, suggested improvements and recommended it to others. If you liked that log, I think you’ll love this one! This new log has some great features I think you’ll love like a spot for your training plan next to what you did. While the focus is on running, there is room for other exercises and things you might want to track, like sleep, injuries, supplements, heart rate averages and maximums, etc. There is a race predictor using Jack Daniels’ running formula, with a short, simplified, but effective and practical explanation on how to use it. There is a calculator to determine any of time, distance or pace you need to run if you know 2 of the 3 variables. There is also a routes table to help calculate routes you take that are not your normal ones, but piece together bits of various routes you have ran. There is no new “summary” feature where what you input is number crunched, but that was because I didn’t perceive the need for any. Otherwise, most cells you shouldn’t touch are still locked up, but you have the ability to manipulate some partially for your use, like if you write a long comment one day and want to show it all rather than have some of it hidden away. As you use this spreadsheet, change the view size if the info is too small for your comfort. It can be at least twice as large. Don’t strain your eyes over using this or feel like you have to put on glasses to use it. You’ll use it less frequently for every little annoyance like this. The best way to see all this is to jump in so here goes! There are a lot of features to this log so don’t be intimidated by all the description. You need very little instruction to start and the rest should be pretty intuitive once you get going. Please click here to download the Advanced Excel Running Log by Minh Tan, 2011 version 2 (2.1 MB) The file is MS Excel 2003 version for greater compatibility for people. If you use a version later than this, please do a Save As and choose the latest version so you won’t get the “compatibility” pop-up each time you close the file. Continue reading