Some practical advice on how to get yourself some motivation for any time, not just at the start of a new year or new decade! See the Happiness Lab Podcast in Twitter link below.

Fresh Start Effect

Extra motivation we get when we deem something to be a fresh start for ourselves.

Temptation Bundling

A motivation technique to bundle something you are tempted by with something productive you are less keen on (eg. audiobook listening while exercising).