Jogging Extends Life Expectancy for Men by 6.2 Years and Women by 5.6 Years?

That’s what the Copenhagen City Heart Study would tell you! And that’s no small fad study, either! It’s been ongoing since 1976, with the first set of data collected between 1976 and 1978, the second from 1981 to 1983, the third from 1991 to 1994, and the fourth from 2001 to 2003. The study followed 20,000 men and women of all different ages, between 20 and 90. Among them were 1,116 male joggers and 762 female joggers. Further, this study has been cited in over 750 scientific papers!

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Congratulations to Japanese Women for Winning Soccer World Cup Finals 2011

Congratulations to the Japanese women soccer team for winning the 2011 FIFA World Cup in soccer!

They fought courageously, coming back from a goal down twice reasonably late in the game to tie it 2-2 in extra time. Then they won it decisively on in penalty kicks, not needing to finish the set to win it 3-1, becoming the first Asian soccer World Cup champions. Absolutely true to their underdog label to the very end!

The US may have seemed to have dominated play, with 27 shots to a dozen or so by the Japanese. However, it was all an illusion. The Japanese had more shots on goal than the US, at 6-5. The Japanese also had the ball 53% of the time.

The US was the flashier team, but the Japanese was the more consistent team.

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Photos of Dalhousie University Tigers X-country Runners 2006

I ran for the Dalhousie University Tigers X-country team in 2004 and 2005. In 2006, after having graduated and taken up photography with a digital SLR, I took the opportunity to take some pictures to give to the team with whom I still trained as an alumni. Here are some memories from that year, done up as sports cards since I used to be a graphic designer before returning to do my Masters in Public Administration and running for the team.

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Congratulations to Denise Robson and Rami Bardeesy on Outstanding 114th Boston Marathon Finishes!

I’m proud to share that my friend, Denise Robson of Dartmouth, Nova Scotia, won the Women’s Masters Division (40 and over) at the Boston Marathon today! She also placed first among women in the 40-44 year old category, obviously… and she’s got an elite athlete profile (link above). How cool is that!!!

Denise ran a 2:43:16, her best Boston time by 2 minutes. That translates to a rocking 6:14/mile pace. She passed half way in 1:19:55, with a slight positive split for the second half containing Heartbreak Hill. The 41 year old Mother of three daughters placed 282nd overall among over 26,000 runners, was the 24th woman to finish, and 9th fastest Canadian in the field.

The top Canadian finisher in the field is also a friend of mine, Rami Bardeesy, from Halifax, Nova Scotia. He ran his 9th consecutive fastest Boston marathon in 2:27:22, 59 seconds faster than his previous fastest that was last year. That was good enough for 48th overall and 46th among men. This was also a personal best for Rami, who was an agonizing 1 second from going under 2:28 in Sacramento at the California International Marathon in 2008. He sure righted that today! And on such a tough course as Boston, too!

We Nova Scotians sure had a great showing this year! Not just at the top but also among the more than 100 runners who headed down. Other notable performances at the top included:

  • Harry Neynens in 2:49:36 (from Enfield)
  • Ray Moorehead in 2:50:55 (from Dartmouth, who had trashed talked Denise on Facebook about finishing 3rd among Nova Scotians behind Rami and him… now for all the world to see),
  • Shawn Deleu in 2:53:49 (Halifax)
  • David Holder in 2:56:32 (Bedford)
  • Leah Jabbour in 2:59:48 (Bedford)
  • David Nevitt in 3:04:03 (Dartmouth, who is now heading to Big Sur to do the crazy double marathon in less than 1 week this coming Sunday!)

Sadly, I had to defer Boston this year.

For their victories, Denise earned a smashing $10,000 and Rami got  $2,500, respectively! Cha-ching!

Which ain’t as good as the bling, I am sure!

I’m also friends with all these fast runners. It’s almost sad to run 3:12 or 3:10 and be a turtle among fast friends.  🙂

Congratulations to them all, and others, on a fabulous race!

As for the absolute finishers, 20 year old Robert Kiprono Cheruiyot from Kenya won in a course record 2:05:52. That netted him $150,000 and $25,000 for the record. Interestingly enough, he had smashed a record held by another but unrelated Robert Cheruiyot, Robert Kipkoech Cheruiyot, in 2006, by 82 seconds.

Shall we call these boys Cheruiyots of fire?

You’d think with a name like Robert Cheruiyot, and being an elite marathon runner, nobody would ever confuse you with anybody else, eh? Tough luck!

Among the top men, second went to Tekeste Kebede from Ethiopia. He was 91 seconds behind, with Deriba Merga, the defending champion, coming third in 2:08:39.

Among the elite women, Teyba Erkesso from Ethiopia was top at 2:26:11. It was a sprint to the finish, though, beating Russia’s Tatyana Pushkareva by just 3 seconds. Ouch! Teyba also won $150,000 with the gender equality in prize money being given by the Boston Marathon.

Well done, everyone! I hope to be in the action next spring!

Please click here for a complete race summary.

Flesch-Kincaid Grade Reading Level: 7.5

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