Starting into the Science of Well-being course, after a little introduction, there was an optional survey, probably more for Yale’s metrics than anything else. To be helpful, I filled it out. FYI, being helpful makes most people happy. 🙂
Most of the questions aren’t what people would care to read about, but two I thought were good for me to note, and to share for commentary.
A shortened version of Yale’s most popular class, Science of Well-being, by Professor Laurie Santos, is now online for free on Coursera! This is a science-based class, from Yale (see video below), not some new age, fuzzy hocus pocus from some flaky happiness adviser. There’s serious homework, including changing habits, that might be harder than most homework most people will have undertaken. It’s a shortened version of the real course over a semester at Yale, but since I can’t enroll at Yale without severely disrupting my life, this will more than do! Getting in would also be hard, of course. I’m not taking that for granted. However, I have a pretty excellent academic and professional background so I like my chances if I had to.