Free 12 Month Advanced Finances Tracking and Analysis Spreadsheet

If you’ve ever aspired to try to track your finances to monitor and/or analyze your finances, this Excel spreadsheet may be the easiest and most self-motivating way you’ve yet seen! I haven’t seen any bank’s free or paid online financial tracking system give you this much information about your immediate financial status, nor as quickly. With that constant immediate feedback as you enter each new piece of data, don’t be surprised if you find yourself constantly setting your own financial targets to hit, either!

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A Little Canadiana for My Non-Canadian Visitors – The Log Driver’s Waltz

This very “Canadian” song crossed my thoughts today so I thought I’d share it, in its very “Canadian” video. It’s primarily for the majority of visitors to my site, who happen to be from places other than Canada. However, it’s also for my Canadian visitors who may well love it just as much as I do, or who may be hearing it for the first time.

It’s about as “Canadian”, as indefinable as that maybe, as any song ever has been for me. But you can “feel” it’s “Canadian” as you listen to it. It would also certainly rank among the most “Canadian things” for me.

Thank you for visiting. I hope you’ll come back for more good stuff in the future. And definitely come to visit Canada if you’ve never experienced this great country! Enjoy!

The Log Driver’s Waltz is a Canadian folk song written by Wade Hemsworth. The version you hear in the animated National Film Board (NFB) Canadian Vignette video above is the most well known version, performed by the McGarrigle Sisters, (the late) Kate and Anna, and the Mountain City Four.

Free Advanced Year Long Excel Running Log

Jan 2 2015 update

Everything below from the original post still applies. The link immediately below is for a MS Excel 2010 version so you don’t have to put up with “compatibility issues” of the old log. I hope you’ll like it. The MS Excel 97-2003 version is far below if you’re still using that version of Excel.

Blank Run Log Excel 2010 version

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This is a much updated version of the year long Excel spreadsheet running log I had posted two years ago. You may want to refer to that post for some instructions. Thank you to all of you who had downloaded it, used it, suggested improvements and recommended it to others. If you liked that log, I think you’ll love this one! This new log has some great features I think you’ll love like a spot for your training plan next to what you did. While the focus is on running, there is room for other exercises and things you might want to track, like sleep, injuries, supplements, heart rate averages and maximums, etc. There is a race predictor using Jack Daniels’ running formula, with a short, simplified, but effective and practical explanation on how to use it. There is a calculator to determine any of time, distance or pace you need to run if you know 2 of the 3 variables. There is also a routes table to help calculate routes you take that are not your normal ones, but piece together bits of various routes you have ran. There is no new “summary” feature where what you input is number crunched, but that was because I didn’t perceive the need for any. Otherwise, most cells you shouldn’t touch are still locked up, but you have the ability to manipulate some partially for your use, like if you write a long comment one day and want to show it all rather than have some of it hidden away. As you use this spreadsheet, change the view size if the info is too small for your comfort. It can be at least twice as large. Don’t strain your eyes over using this or feel like you have to put on glasses to use it. You’ll use it less frequently for every little annoyance like this. The best way to see all this is to jump in so here goes! There are a lot of features to this log so don’t be intimidated by all the description. You need very little instruction to start and the rest should be pretty intuitive once you get going. Please click here to download the Advanced Excel Running Log by Minh Tan, 2011 version 2 (2.1 MB) The file is MS Excel 2003 version for greater compatibility for people. If you use a version later than this, please do a Save As and choose the latest version so you won’t get the “compatibility” pop-up each time you close the file. Continue reading