Blueberry Bacon Stir Fry Recipe

(with green onions and mint leaves)

Something I improvised on for supper the other night and it was GOOD!!! Fits well with my Theory of Deliciousness, too! ūüôā

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Healthy and Nutritious Quinoa and Rice Stir Fry Recipes

Most people make stir fry with rice as a base. It’s great and it’s filling. However, I make mine with¬†¬†quinoa¬†(KIN-wa) for a whole load of extra protein to make stir fries that are healthy and nutritious. It hardly tastes any different from stir fry with general white steamed rice that I normally used before I learned about quinoa. The texture is finer because quinoa is finer than rice in texture, and that makes it easier to stir fry mixed in with the rice as well.

The recipes below are just generic recipes on which you could make quite a few variation substituting certain ingredients, and customize for your own preferences. Just by using different stir fry pastes alone, I could get Thai, Indian, Vietnamese, Singaporean, Japanese, Chinese, Korean, Indonesian and Malaysian stir fry from the Asian Home Gourmet series that has no artificial additives! I just then customize the rest of it as I like it to go with the flavour or whatever I want to have in my stir fry for that meal. You vary accordingly to your tastes.

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A Few Simple and Potent Quinoa Salad Recipes

About a month ago, I was introduced to quinoa¬†(KIN-wa) by some organic farming friends at Whippletree farm. Since then, I have integrated quinoa into my diet and thought I’d share a few recipes here, with more to come.

Quinoa is a South American grain of which you primarily eat the seeds. If you’ve never heard of it, or not sure what to make of it, NASA has declared it¬†virtually unrivaled in the plant or animal kingdom for its life-sustaining nutrients and with an exceptional balance of amino acids (NY Times, Mar 19 2011). That is by far¬†the best¬†endorsement I have ever heard about any food, and it also tastes far better than my other staples of pasta and rice! No hype here, folks! This is the¬†real deal!

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