Definition: Plant-forward Diet (or Plant-centric Diet)

Plant-forward Diet

Plant-forward is a style of cooking and eating that emphasizes plant-based foods but is not strictly limited to them. Meat may be included but it’s usually not the main feature of the meal. A plant-forward diet is one that is plant-forward, also sometimes referred to as plant-centric.

 

You don’t need the world to stop eating meat completely to help the environment and improve all around health, apparently.

For North Americans, this means eating 84 per cent less red meat and six times more legumes (e.g. beans and lentils)

 

From this eye-opening Solvable podcast on nutrition

Revolutionary Drug Policy Ideas for 4/20

For 4/20, I’d like to propose some revolutionary drug policies that might be revolutionary enough you’d think I was high or something. Alas, I hate to disappoint you, but getting high doesn’t produce this kind of revolutionary thinking. Besides, reality is by far the best drug around and it’s my drug of choice. But have a read and see what you think.

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