Daily 5 Minute Retrospective Routine at Night

Happy New Year!

Last year, before I went to sleep each night, I took a few minutes to ask myself what was my memory of the day? and get myself an answer for it. Some days, it was quick. Other days, it was not. Most days it was good. Some days, it was not. It was generally a very nice daily retrospective exercise each night, to appreciate each day, often with some gratefulness as well.

This year, I’m needing some more intensity in my life so I’m adding an additional question to that nightly retrospective routine to make it:

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