Getting some protein within 15 minutes of finishing your exercising or running is a fast start to recovering for your next session if you exercise or run regularly (not a week later). It helps you feel better to be able to go harder, or feel easier, on the next session. It’s good nutrition, too. However, downing dry and hot toasts with honey, a cold meat sandwich, pasta and meat sauce, and so on, so soon after my workout and shower isn’t my idea of a pleasant experience, I usually want to drink, drink and drink cold fluids.
Well, applying my life philosophy #3 – AND not OR – I have now found my post exercise source of cold protein and fluids.
My answer is Quinoa Jell-O!
The object of this Facebook note is to identify ways which you know, or feel pretty sure, you are NOT average. It sounds like it might be for “misfits” or “pompous” people, but hey, everybody is “not average” in a lot of ways. Try it! I think you’ll love it! I don’t think you’ll have to encourage some friends to try it themselves, either, after they see it! There’s something about not being average that breeds competition. They’ll be “stealing” it, in Facebook-speak, from you as soon as they can find enough time to think about doing it for themselves!
Digital Citizen 