Pursuing Contentment Instead of Happiness

https://digitalcitizen.ca/category/writing/Over the past handful of years, I have been talking and reveling a lot about the science of happiness, and my happiness from having learned that science through courses at Yale and Berkeley online. I do this enough that there’s even a header menu choice for “happiness” on my blog, even though there’s not a huge number of posts under it. That’s how much I value trying to catch people’s attention with it to share it with them! For all of its value and my intent, though, I find that talking about the science and pursuit of happiness in life occasionally rubs people the wrong way, or lead them to think I’m really misguided since I’d never be happy if I’m always chasing something I can’t get, right? Yes, except that I’m really working to maintain as much of something as I can, though that wasn’t quite right, either. I am not trying to be ecstatic or even perky sort of happy throughout most of my days, which is not what the courses taught, either. I am just pursuing a general feeling of bliss throughout as much for as many of my days as possible, and minimizing stresses and/or things that get me down, stressful or not. But how to properly explain that? Well, recently, the Greater Good Science Center at UC Berkeley which had taught me the Science of Happiness course came to the rescue. Contentment, was the word I was seeking and meaning to use, not happiness, and it makes a huge world of difference!

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