“Completed” Science of Well-being Course

Wow! Has it been a month since I last posted? That’s what happens when you are in the “flow”, I guess!

In that month, I have “completed” the Science of Well-being course I had been blogging about in the previous while. “Completed” is in brackets because I have done all the course work except the 4 weeks long final assignment to practice at least one of the various “rewirements” in the course so that it becomes a habit, then write about it, and give feedback on a fellow student’s assignment as one will give feedback on mine. The four weeks are almost through, and here is the gist of my report.

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Setting a Bed Time Alarm (Science of Well-being Course Rewirement Week 4)

For Week 4 of the Science of Well-being course, the rewirement was to get more sleep, like maybe an extra half hour each night. More sleep, to some degree of sufficiency or a little excess, will boost your mood. Chronic lack of sleep also shortens your telomers, or ends of your DNA, that shortens lifespans, supposedly. It’s just not a good thing, let’s just say.

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