Your 2013 Awards – A Social Media Note

Reflect on 2013 as if it were an awards ceremony. Below are some “awards” that you can grab as text, then fill in the answers in regular case text so the award names stand out in all caps. Do it as a note, series of tweets, or something to share. Leave out and add what you want to customize to illustrate and share what you want of your 2013 year in review. I guarantee you it’ll be far more interesting than anything Facebook or any other site would come up with for your Year in Review summary!

Leave your note as a draft if you need more than one sitting to fill it all in. It could be a lot of thinking for some people to get some of these answers!

Continue reading

Advertisements

A Septillion Snowflakes Fall on Canada Each Year and What It Means

According to Environment Canada’s senior climatologist David Phillips, a septillion snowflakes fall on Canada each year. That’s a fact every Canadian should know so that the next time anyone asks them about lots of snow in Canada, they can quantify it. Then here’s how to put it into perspective for someone.

Continue reading

Free Advanced Year Long Excel Running Log

Jan 2 2015 update

Everything below from the original post still applies. The link immediately below is for a MS Excel 2010 version so you don’t have to put up with “compatibility issues” of the old log. I hope you’ll like it. The MS Excel 97-2003 version is far below if you’re still using that version of Excel.

Blank Run Log Excel 2010 version

————————————————————————-

This is a much updated version of the year long Excel spreadsheet running log I had posted two years ago. You may want to refer to that post for some instructions. Thank you to all of you who had downloaded it, used it, suggested improvements and recommended it to others. If you liked that log, I think you’ll love this one! This new log has some great features I think you’ll love like a spot for your training plan next to what you did. While the focus is on running, there is room for other exercises and things you might want to track, like sleep, injuries, supplements, heart rate averages and maximums, etc. There is a race predictor using Jack Daniels’ running formula, with a short, simplified, but effective and practical explanation on how to use it. There is a calculator to determine any of time, distance or pace you need to run if you know 2 of the 3 variables. There is also a routes table to help calculate routes you take that are not your normal ones, but piece together bits of various routes you have ran. There is no new “summary” feature where what you input is number crunched, but that was because I didn’t perceive the need for any. Otherwise, most cells you shouldn’t touch are still locked up, but you have the ability to manipulate some partially for your use, like if you write a long comment one day and want to show it all rather than have some of it hidden away. As you use this spreadsheet, change the view size if the info is too small for your comfort. It can be at least twice as large. Don’t strain your eyes over using this or feel like you have to put on glasses to use it. You’ll use it less frequently for every little annoyance like this. The best way to see all this is to jump in so here goes! There are a lot of features to this log so don’t be intimidated by all the description. You need very little instruction to start and the rest should be pretty intuitive once you get going. Please click here to download the Advanced Excel Running Log by Minh Tan, 2011 version 2 (2.1 MB) The file is MS Excel 2003 version for greater compatibility for people. If you use a version later than this, please do a Save As and choose the latest version so you won’t get the “compatibility” pop-up each time you close the file. Continue reading