When I look at contents of packaged foods on a nutrition label, the most important thing I care about is how much sugar is in the product. That’s because, for me, the sugar is what has the most impact of all the other items listed.
- I’m super fortunate not to have to worry about allergens.
- I generally get enough good nutrients that how much of that is not super important.
- I’m healthy enough, and have established a diet healthy enough, not to generally have to worry about bad fats (good summary of fats here);
- Sugar, everybody is prone to sugar, and easily prone considering how it’s practically everywhere!