Your Running Shoes in Cost per km or Mile

https://digitalcitizen.ca/category/running/If you were a runner, you should stop reading this and just accept my apology for having planted the thought in your head. It’s a terrible thought to have on your mind while you’re running, and even if you were not, so please try to get it out as soon as you can. However, it’s an interesting way to look at one aspect of one’s running, the cost of running shoes per km or per mile ran from what you paid for them, and what you got out of them if you tracked it (or have something like a Garmin and Strava app track it for you). You can get the final answer in the end, but probably an estimate from experience and/or history if you’ve been running for long. It’s an interesting thought, but not a pleasant one if every time your Garmin or fitness watch buzzes or beeps for a km or mile, you’re basically putting money in a toll machine based on your calculation!

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Phonto and the New Instapoet!

https://digitalcitizen.ca/category/writing/It seems like forever since I have posted. Relatively speaking, for 2021 when I started my two year writing journey, it has been forever. Barely having missed a day, let alone two in a row up until recently, it’s been a week! But rest assured, I have been writing, just not prose. Rather, I’ve been writing lots of “modern poetry”, or what I think is modern poetry, on my microbursts poetry blog. That, too, though, would not be complete accurate. I’ve been writing a ton of drafts, but posting only a bunch, and most of which is for a secret writing project rather than that modern poetry blog I have shared.

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Changing My Poetic Punctuation Style After 1870 Poems

https://digitalcitizen.ca/category/writing/Scan the poem visually first

If you see a poem
With at least one line
Ending in a long dash –
You should read that poem –
With a pause at the end
Of only the lines –
Ending with that long dash

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My 100 Mile Running Week Experiences

https://digitalcitizen.ca/category/running/“How many hundred mile weeks do you run a year?”

That was the question I got asked most during a tour of the 2000 Vancouver International Marathon’s elite athlete reception that my elite running friend from Nova Scotia, Smartex Tambala, had taken me to out of his kindness. To be fair, a lot of the elite marathoners in that room got asked that as well, almost like the standard greeting to ask to start conversations, but the reception wasn’t just for the elite athletes. It was also for their friends, family, and other guests, of whom I was one courtesy of Smartex. However, I seemed to have looked the part enough at 5’2″ and about 102 pounds that the other elite athletes risked being wrong about me not being one, rather than potentially insult me by assuming I wasn’t elite athlete material. It’s been the only instance in my life where I had been presumed that way rather than the opposite. And as ridiculous as the question was for me at the time, peaking at maybe half of that mileage weekly, it stayed on my mind long enough to be a psychological itch I ultimately had to try and physically scratch.

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One More COVID Wave Despite Vaccination?

https://digitalcitizen.ca/category/writing/As the world start to reopen with more and more people getting vaccinated for COVID-19, there actually looms a possibility for one more wave of COVID-19. Worse, this wave might even worse than those seen so far in the western world, at least, where there’s been lots of resources devoted to controlling the pandemic. This is because while the vaccine is highly effective at 95%, for the best case scenario, that still leaves one in twenty people at risk in what might eventually be a bit of a “free for all” scenario for spread with people being a lot closer, without masks, in large group, etc. Five percent of any population is a lot of people! Do the math for your city, state, province, country, whatever.

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