See how you stack up, or put in average values from different jurisdictions, like country, state, country bloc, etc. and see how they compare to Canadians!
23andMe’s genotyping results has provided scientific support for something I’ve been telling people over the years without many believing me… that I can become fat. At 5’2″ and 108 lbs. of a marathon runner’s body, I can’t say I blame them. I don’t look like much at this weight, never mind the 90 lbs. I used to be at before I started distance running 16 years ago. Yet, I can eat a lot, with consequences almost like any over typical person if I don’t run it all off.
The Anecdotal Case
Lots of people resolve to lose weight throughout a given year, and they try all sorts of diet to do so. I’m not going to debate the merits of losing weight here, but if that’s your thing, I have a very practical suggestion to help. It is a lifestyle called hara hachi bu, from the Japanese island of Okinawa, home of the largest populations of people aged over 100 (centenarians).