After the optional pre-course survey that was more about reasons for taking the course, there was another optional pre-course survey to see how I perceive certain things that might be in my future, and how I feel about my life and myself in the past two weeks or today. Results were only going to be explained after the course were over, so I’ll wait till then to share since the survey has a lot of questions. It takes 15-20 minutes to go through, they say, but when you think about how you can rattle off probably 3 or more quick questions a minute, that’s a LOT of questions to document, try to explain and such.
Besides, if you are reading this and might be doing the course, I don’t want to bias how you might take this optional survey that has a few unexpected things in it which you would be prepared for if I told you about it in detail. This little spoiler shouldn’t skew things much, though. 🙂
Now came the first real meaty part of the course, the rewirements that are homework activities from the course to do each day. They are called “rewirements” because they’re practices aimed at rewiring your habits. Research suggests that if you do these rewirements as prescribed, you should get a boost in your mood and overall well-being.