Depression is a big topic with a lot of myths, or just outright incorrect information, about it. If you only have an hour to learn about this massive topic that is affecting so many people, or learn more about it, this TED Interview podcast with Johann Hari is about as good as any source I know of!
Lots of people resolve to lose weight throughout a given year, and they try all sorts of diet to do so. I’m not going to debate the merits of losing weight here, but if that’s your thing, I have a very practical suggestion to help. It is a lifestyle called hara hachi bu, from the Japanese island of Okinawa, home of the largest populations of people aged over 100 (centenarians).