I am in the middle of revolutionizing by adding quinoa (KIN-wa) as a major staple or base, in addition to rice, pasta and some bread. Knowing this, my friend Rami Bardeesy recently suggested a meal to me that exemplifies my life philosophy #3 – AND not or – to combine the best of both words, while being very healthy. It was pasta with tomato sauce, veggies and quinoa. That was the quick and easy to make meal, but I didn’t call it that in the post title because it’s the substitution of the meat I normally would have with this dish that is key.
ground
Earth Day Goal Update #6 – Effects of Winter and Other Topics
For Earth Day 2010, I made a pledge to eat better and have added periodic updates to define and refine the pledge, as well as update on progress. This is the latest one and involves several topics I’ve encountered since my last update.
