Routine is Key for Mental Health in Limited Social Contact, Self-Isolation or Quarantine

Routine… it has such a bad rap, whether it’s something you “have to” do, or whether it’s the supposed blandness of your life. However, in times of limited social contact, self-isolation, or quarantine for this COVID-19 pandemic, routine is essential to keeping your sanity! It allows you to have something predictable when so much is changing around you, something to look forward to, and especially something to control when so much is outside your control these days.

Obviously, you can’t be having your same routine from before all the changes to minimize Coronavirus spread, like going out, getting a coffee, meeting in large groups, maybe even just sitting down at restaurant with a friend or two. However, what you can do, is create new routines at home. What are you going to do when you get up? How will you cook, or some meal plan? How’s about morning, afternoon, or evening routines? Get some regular practice in for something you didn’t have time for, or as much time for, as now?

If you’re stuck on ideas, experiment! That could be the funnest part of this process. Set some default routine, then try it. Refine it as you go to find the exact details that work for you, then evolve it as you go, so as not to let something settle in long enough to be, well, routine, in that boring sense of the word.

So if you don’t have a routine set in your life already under the new, extenuating circumstances of the COVID-19 pandemic, or have a routine consciously set, make one! Then share it and see what you can learn from others, and what they could use from yours, to make everyone’s routines better. Maybe even have a little competition to see who can make their routines the most interesting!

Good luck, and stay safe and healthy!

Is There a Novelette Coronavirus?

Ah, the novel coronavirus! The way things are playing out, its story will be a novel, all right!

But does it have to be that way? Isn’t there anything that could turn it into a novelette coronavirus? One with a much shorter history of impact and grip on humanity?

It might well turn out that whomever labeled the coronavirus as “novel”, might have given it a far more meaningful name than they knew!

Will There Be Additional Mental Health Support for COVID-19?

For all the news about support for dealing with COVID-19 and the associated pandemic happening, there’s been remarkably little about mental health support. That’s shocking considering:

  1. The world is a lot more stressful and uncertain place now than it was just two months ago; and
  2. There wasn’t nearly enough mental health services a few months ago.

People facing all kinds of new unknowns and uncertainties, with serious harm potentially at stake. People locked away for a few weeks at a time if they might have COVID-19, or just locked away in areas of extreme lock down. You don’t think people are going to need some mental health services in all this???

I hope someone is seriously planning for LOTS of additional mental health support to help people around the world get through all of this!

At Least SEVEN BIG BENEFITS of COVID-19

No, that’s not some sadistic, morbid, sarcastic, or hippie feel good see the bright side of things sort of a title. I am dead serious! That was morbid. No, seriously! There are going to be some huge benefits from this coronavirus pandemic!

OH, COVID-19

How do I love Thee? Let me count the ways…

  1. CO2 emissions will be drastically reduced from much less flying, cruising, driving!
    There will be much less emissions from all that reduced transportation, that’s for sure! We may hit that 2050 CO2 target in 2020! Probably not, but we’ll definitely get much closer, much sooner, than anyone expected… at least before a rebound once this pandemic is over.
    .
  2. People will learn to appreciate where they live more!
    If people can’t go anywhere, they’ll have to stay close to home. It’s amazing when you’re stuck somewhere that you’ll start to look around and appreciate all the beauty that is there, even in the worst of places.
    .
  3. People will buy local more!
    With supply chains disrupted, aside from some a group of goods like iPhones that are not able to be produced locally, people will have to rely on local goods more. This will be especially noticeable for goods like food, which will be great for the buy local movements!
    .
  4. People will learn to live with less!
    With less available to buy, and less to spend with labour disruptions and lack of work compensation in the US, lots of people will have to learn to live on a lot less than they used to. It won’t be pleasant for them, with these changes forced upon them. But you know, the human spirit is a damned resilient thing! It will adapt, and it will be fine. Of course, some people will be hitting desperate situations out of pure economics not adding up, but I’m talking about the spirit to adapt to loss of luxuries and some conveniences here.
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  5. People will be less dependent on Chinese goods!
    A LOT of what people around the world buys is made in China, in part or in full. With Chinese supply chains disrupted, whether there or where you live, much less will be available. For the most part, though, it’ll be things people will be able to do without, or will be able to substitute with local goods. It might cost a little more, but it will probably be better, and it will definitely be better for their local economy! For a long time, the world has been unsuccessfully trying to wean itself off Chinese goods. Perhaps it just didn’t substitute the right thing, like COVID-19. Wouldn’t it be the most karmic of ironies that the Chinese create the thing that will get the world off its addiction to Chinese goods?
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  6. People will waste less with less in life!
    When people don’t less things to buy, like fast fashion, they will throw away less. That’s on top of no money to buy, which doesn’t stop a lot of people looking at average household debts in well to do countries.
    .
  7. People will keep a LOT of the new habits they “discover” during the COVID-19 pandemic! When the time comes that goods, services, and events available not so long ago will be available once more, and people will have more money to spend, many will realize they have an option to live the way they did before, in lifestyles they couldn’t afford, or not, and many will NOT! This may be only in part, but that will still a reduction from before! There may be a temporary spike to rejoice, but when it settles, people will live less consuming and wasteful lives.
    .

Those are the big benefits I can think of now that I am quite certain will happen. Many other things will happen that will also be good, but may not considered so, like a proper correction of the stock market from all the money printed so people have money to keep funneling to the 1%. I love it when Mother Nature extends her turf to economics!

There will also be situations where the outcome will be great for many, and disastrous for possibly just as many, like lots of time spent together with family. Some will strengthen bonds they don’t get to from little time spent together, while others will drive each other crazy because they’re… well, family. Some will do productive things with idle time, like read, while others will do things not so productive, like eat and drink more while not being able exercise more from not getting out much from conditions enforced where they live. Only time will tell on those things, but I’m pretty sure the seven things listed here will be a lot of good to people, and the world, in general, ultimately.

Prove me wrong in a few years!

Of course, I am not without empathy in wishing we could have all done all this without something as tragic and disruptive as a pandemic. But until we become smart enough as a species to do so, we’ll just have to keep on relying on Mother Nature to keep things under control for this planet to keep on thriving.

Thanks “Mom”! 😉