See how you stack up, or put in average values from different jurisdictions, like country, state, country bloc, etc. and see how they compare to Canadians!
You might have heard by now about a new, pretty extensive, study that suggests having belly fat is more deadly than general fat all over the body, for impact by obesity. To summarize, forget Body Mass Index (BMI) that is a ratio between your height and weight. Just make sure your waist measurement divided by your hips measurement, is less than 0.9 for men, and less than 0.85 for women who generally have wider hips than men relative to their waists.
Basically, it’s your belly to butt or bum measurement ratio, which is why I’m calling it the Belly Bum Measurement Index or BBMI for short.
23andMe’s genotyping results has provided scientific support for something I’ve been telling people over the years without many believing me… that I can become fat. At 5’2″ and 108 lbs. of a marathon runner’s body, I can’t say I blame them. I don’t look like much at this weight, never mind the 90 lbs. I used to be at before I started distance running 16 years ago. Yet, I can eat a lot, with consequences almost like any over typical person if I don’t run it all off.
The Anecdotal Case
-30 lbs (old university books donated to Dalchem library)
-12 lbs (clothes donated and some CDs sold)
-15 lbs (old stuff cleaning out for Parents’ visit)
+5 lbs (books bought)
-95 lbs (329 CDs, cases and notes @ 0.2875 lbs each)
-4 lbs (two wire CD stands)
-3 lbs (two small pots)
-4 lbs (Canon Rebel XT, battery, case, instructions, etc.)
-8 lbs (clothes)
-59 lbs (books)
-10 lbs (scanner)
-20 lbs (large lamp)
-47 lbs (more books)
-21 lbs (still more books!)
-20 lbs (paper samples from my design days)
+8 (new guitar + soft case)
-6 (old guitar + soft case)
-32 lbs (misc stuff donated)
+8 (net gain from replacing 9 year old microwave which stopped working)
-12 (misc stuff thrown out)
-377 lbs (goal was -330 lbs)
I DID IT!!!