5 Ways to Use a Heavy (Gravity, Weighted) Blanket

Please consider the following as ideas and NOT medical advice, or advice in any form. If you wish to try these suggestions, please consider any reasons why you might not want to and do so at your own risk, and please don’t try these on children who may not be able to move a heavy blanket as easily. Thank you.

I recently got a heavy blanket, also known as a weighted blanket or gravity blanket, after hearing about their potential benefits to help one sleep better. Click here to see just one of many articles that can tell you more about these blankets. The basic idea is it makes you feel like you’re in a cocoon or hug, and that comforting feeling, for those to whom it is comforting, helps you sleep better, possibly even faster from getting into bed. The recommended weight is about 10% of body weight, though I’m not sure why 10% and not, say 15% or 5%, but just keep that in mind in reading this.

The recommended weight didn’t matter the least to me, as you’ll see, in my experimentation for ways I can layout the blanket to be used. I LOVE this blanket almost any way I lay it out for use! These configurations completely throw off the weight distribution, which is part of what I was looking for, to get more weight in some areas and less in others. Below are the five configurations I came up with, and what I liked and didn’t like about each. You may find one or more of these configurations to your liking, if you haven’t thought about using the blanket in some other way than just slipping under it. Not all of these configurations might work for you depending on your relative size to your blanket. I’m pretty small so all of these can work for me with a 4′ x 6′ heavy blanket.

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