Try Hara Hachi Bu to Help with Your Weight Loss Resolution

Lots of people resolve to lose weight throughout a given year, and they try all sorts of diet to do so. I’m not going to debate the merits of losing weight here, but if that’s your thing, I have a very practical suggestion to help. It is a lifestyle called hara hachi bu,¬†from the Japanese island of Okinawa, home of the largest populations of people aged over 100 (centenarians).

Continue reading

Advertisements