Try Hara Hachi Bu to Help with Your Weight Loss Resolution

Lots of people resolve to lose weight throughout a given year, and they try all sorts of diet to do so. I’m not going to debate the merits of losing weight here, but if that’s your thing, I have a very practical suggestion to help. It is a lifestyle called hara hachi bu, from the Japanese island of Okinawa, home of the largest populations of people aged over 100 (centenarians).

Continue reading

The Food Miles Myth – Eat Local for the Economy, Not the Environment

Food miles is a nice concept for awareness, but a meaningless and impractical ideal to believe in for eating local. Eat local for the economy, not the environment. It doesn’t sound as “romantic”, to idealize something for money rather than for the Earth. However, you’re likely idealizing something you wouldn’t be able to prove to be true.

Continue reading