Routine is Key for Mental Health in Limited Social Contact, Self-Isolation or Quarantine

Routine… it has such a bad rap, whether it’s something you “have to” do, or whether it’s the supposed blandness of your life. However, in times of limited social contact, self-isolation, or quarantine for this COVID-19 pandemic, routine is essential to keeping your sanity! It allows you to have something predictable when so much is changing around you, something to look forward to, and especially something to control when so much is outside your control these days.

Obviously, you can’t be having your same routine from before all the changes to minimize Coronavirus spread, like going out, getting a coffee, meeting in large groups, maybe even just sitting down at restaurant with a friend or two. However, what you can do, is create new routines at home. What are you going to do when you get up? How will you cook, or some meal plan? How’s about morning, afternoon, or evening routines? Get some regular practice in for something you didn’t have time for, or as much time for, as now?

If you’re stuck on ideas, experiment! That could be the funnest part of this process. Set some default routine, then try it. Refine it as you go to find the exact details that work for you, then evolve it as you go, so as not to let something settle in long enough to be, well, routine, in that boring sense of the word.

So if you don’t have a routine set in your life already under the new, extenuating circumstances of the COVID-19 pandemic, or have a routine consciously set, make one! Then share it and see what you can learn from others, and what they could use from yours, to make everyone’s routines better. Maybe even have a little competition to see who can make their routines the most interesting!

Good luck, and stay safe and healthy!

Definition: Ruddy, Rostral Column, Apotheosis, Showbread, Pontificate

Add in showbread table for a table to show the showbread. 🙂

 

Ruddy

Having a healthy red color

 

Rostral column

Is a type of victory column, originating in ancient Greece and Rome where they were erected to commemorate a naval military victory

 

Apotheosis

The highest point in the development of something

 

Showbread

Cakes or loaves of bread which were always present on a specially dedicated table (showbread table)

 

Pontificate

The office or tenure of pope or bishop

 

https://twitter.com/digitalcitizen/status/1221952694417489925

Definition: Distyle, Pelta, Aspergillum, Augur, Flamen

Words you need to know to prepare for a sacrifice. 😉

 

Distyle

A building that has a porch supported by two columns

 

Pelta

A small shield used in art or decoration, especially elliptical or crescent-shaped

 

Aspergillum

An implement for sprinkling holy water (ball or brush on end of stick)

 

Augur

Curved wand of a religious official

 

Flamen

Priest of the ancient Roman religion who was assigned to one of fifteen deities with official cults during the Roman Republic

 

https://twitter.com/digitalcitizen/status/1221625616841179142

Is There a Novelette Coronavirus?

Ah, the novel coronavirus! The way things are playing out, its story will be a novel, all right!

But does it have to be that way? Isn’t there anything that could turn it into a novelette coronavirus? One with a much shorter history of impact and grip on humanity?

It might well turn out that whomever labeled the coronavirus as “novel”, might have given it a far more meaningful name than they knew!

Definition: Cameo (jewellery), Privilege Violence, Ungrounded Object

A different definition for cameo.

 

https://twitter.com/digitalcitizen/status/1221507553751789571

 

https://twitter.com/digitalcitizen/status/1221507553751789571

 

https://twitter.com/digitalcitizen/status/1221611765559123969

 

https://twitter.com/digitalcitizen/status/1221617191797297154