For Week 4 of the Science of Well-being course, the rewirement was to get more sleep, like maybe an extra half hour each night. More sleep, to some degree of sufficiency or a little excess, will boost your mood. Chronic lack of sleep also shortens your telomers, or ends of your DNA, that shortens lifespans, supposedly. It’s just not a good thing, let’s just say.
setting
My Extroversion Resolution
Happy New Year, everyone! I hope 2014 will bring you much joy and prosperity!
As usual, I have a slate of resolutions to aim for in a continual effort to improve myself and my life. Instead of blogging them all at once, though, I thought I would just blog one at a time every now and then. If anyone were inspired to do the same thing, there are no rules to say they can’t take it up part way through the year, so there is no need to blog all my resolutions at once. Besides, it would be a very long post because I don’t just have statement sort of resolutions, I have plans to help make them happen. I also have indicators to track their progress and success. That’s how resolutions should be done if people wanted a better chance of making them happen. It’s all in the details! Finally, some support others so not all are stand alone resolutions, either.
Word and Design Tutorial 1 – Fonts, Templates, Keyboard Shortcuts
This is the first of many tutorials on Microsoft Word and some design aesthetics to go with the technical features being taught. Topics covered this tutorial include:
- Fonts
- Setting template defaults
- Keyboard shortcuts
Digital Citizen 