Slightly Forbidden Rice

An easy way to make your steamed white (jasmine) rice more delicious and healthier to consume, with a little exoticism.

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Make Your Soya Sauce More Interesting 2

Add a little zing to it with green onion bulbs that isn’t all that appetizing in other uses.

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Make Your Soya Sauce More Interesting 1

Add sliced up grape tomatoes to it for some sweetness and a tad of sour to counterbalance the saltiness.

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Definition: Plant-forward Diet (or Plant-centric Diet)

Plant-forward Diet

Plant-forward is a style of cooking and eating that emphasizes plant-based foods but is not strictly limited to them. Meat may be included but it’s usually not the main feature of the meal. A plant-forward diet is one that is plant-forward, also sometimes referred to as plant-centric.

 

You don’t need the world to stop eating meat completely to help the environment and improve all around health, apparently.

For North Americans, this means eating 84 per cent less red meat and six times more legumes (e.g. beans and lentils)

 

From this eye-opening Solvable podcast on nutrition

https://twitter.com/digitalcitizen/status/1175954623536013312