About these ads

Tag Archive: run


The American Medical Association has just voted to classify obesity as a “disease”.

Wow. That’s just wrong. I thought doctors were supposed to be smart.

I know obesity is being treated like an epidemic, so the expression goes, but that’s only because it’s big in numbers. There’s nothing very epidemic about it medically. You can involuntarily spread it. You can’t involuntarily catch it. You sure as heck can influence those around you to be overweight if you are, but it’s still a choice most people make. There are some, I realize, that have weight gain as a medical condition from conditions with their body, but those are rare in the group making obesity to be considered an epidemic. I’m not talking about those people. I’m talking about the regular ones who just make bad choices and don’t have enough motivation and discipline to keep from being obese. That’s the real disease, if you ask me.

View full article »

About these ads

Getting some protein within 15 minutes of finishing your exercising or running is a fast start to recovering for your next session if you exercise or run regularly (not a week later). It helps you feel better to be able to go harder, or feel easier, on the next session. It’s good nutrition, too. However, downing dry and hot toasts with honey, a cold meat sandwich, pasta and meat sauce, and so on, so soon after my workout and shower isn’t my idea of a pleasant experience, I usually want to drink, drink and drink cold fluids.

Well, applying my life philosophy #3 – AND not OR – I have now found my post exercise source of cold protein and fluids.

My answer is Quinoa Jell-O!

View full article »

Wow.

That Canadian election “debate” tonight was pathétique!

Stephen Harper was ahead of the game again by secretly authorizing the leakage of that Auditor-General’s G8 spending abuse report just days ago. You had better believe it! It refocused the other candidates’ talking points  on more of the same old abuse of the PC government, where there’s marginal impact now, rather than discussing some real issues that would have much larger impact on swaying voters.

View full article »

Follow

Get every new post delivered to your Inbox.

Join 195 other followers

%d bloggers like this: